Wellness Coaching
Seeking a Mama BFF that has walked the wellness path from lost in her own skin, to self-loving and full of internal stability?
I’ve lived the struggle and it would fill me up so much to be able to to support you with what I’ve learned along the way, to find harmony in your body and life and feel your absolute best in your skin.
Together, we’ll find clarity to what’s out of alignment in your body and life and set up actionable steps that feel supportive to your unique lifestyle that allow you to implement long-term, changes so you can feel balanced and radiant every day.
As your trusted coach + friend, I will give you the loving support and tangible steps, based on science based research and my personal experience, to help you transform your wellbeing so you can show up in your life as the best version of you.
Book Your Free chatMy Approach
My philosophy is, “If it doesn’t feel good, we shouldn’t be doing it”. I believe to feel our best in our health, our lives need to feel “in flow”, harmonious and joyful.
The stress we put on ourselves through trying to kale and crunch our way through our lives, creating mental fatigue in calorie counting and physical exhaustion through over bearing HIIT workouts that don’t feel supportive to our taxed systems, only perpetuate the cycle of creating more imbalances in our bodies, resulting in more stress, weight gain, metabolic and hormonal issues, inflammation, dysbiosis, malabsorption, leaky gut, and a myriad of mental, physical and emotional issues.
Not to mention, it doesn’t feel good. Isn’t that the point here?
In my stress free, 100% feel good, approach, we create harmony in your system through tending to the inner world as the foundation to transforming your health.
Through my unique, inside out approach, we will create alignment in your body + life, freeing you from “stuckness” and experiencing inner peace, a balanced mind, a joyful spirit, rejuvenated energy and an abundant life.
Book Your Complimentary CallIn our coaching together:
- We will address whatever goals and concerns you have and work together in a supportive and feel good manner to reach them together
- Learn mindset shifts to help you experience inner peace, self love and ease in your life, releasing feelings of overwhelm, stress or anything else holding you back
- Learn how to fuel your unique body for optimal health through following your body’s inner guidance, more effectively nourishing your unique body’s needs, leading to enhanced wellbeing
- Build a stronger connection with your self to improve your confidence and giving you the tools to more effectively self navigate your wellness journey, with ease
- Learn how to effectively support your body with intuitive movement to give you the results your after, while enjoying the journey
- Create the sacred space in your schedule, mind and home to allow you to show up as your best self each day.
- Tune in deeper to your desires and incorporate nourishing routines & rituals that set you up for success.
- Create a schedule that aligns with your unique body & lifestyle needs
- Address any health, wellness or personal development concerns or goals with loving support + tactical guidance
From our work together you will experience:
- Increased resilience to stress
- Improved energy levels
- Improved your sleep
- Increased connection to self, confidence
- Enhanced wellbeing
- You’ll feel great in your skin
- Feel flow in your life
- And much, much more
In the 6 month 1:1 coaching experience you will receive:
- 3 50 minute calls a month
- Unlimited voxer voice messaging and email support between sessions
- Summary notes for each session, including your personalized recommendations to help you achieve your goals.
Book Your Complimentary Call Click Here
“Since the moment I met Misha I have felt comfort in her guidance toward a healthier lifestyle. There is never any judgement – which makes it all the more reason to ask for help and to listen to her holistic wisdom. After introducing her self care strategies into my routine one by one, my anxiety has been at an all time low. I am practicing prioritizing sleep, and taking care of myself better than ever. I am showing up centered and CHILL for my family. Through the mess of Covid-19 quarantine with my toddlers attached to me I am hitting business goals, standing for boundaries within my family dynamic, and appreciating the small happy moments!”
~Sara Annapollen, Mother of 2, Founder of Shop Sara Joy
“Misha has been an amazing inspiration, resource, and friend over the years and helped me navigate through some very difficult times in my life. Inspired by her own journey to heal herself both emotionally and physically, I have worked with Misha to help me start my own healing process and she has provided emotional support and life advice to help me get past my divorce and restart my life as well as utilized her expertise in holistic health and nutrition to cure my chronic digestion and sinus issues. Clearing these obstacles in my life ultimately led to a major transformation that allowed me to find my new husband and ultimately become a mother. I recently had a baby, delivered preterm at 35 weeks, and Misha has been incredible, providing me with resources and guidance to help me through breastfeeding struggles, postpartum depression and finding balance with a newborn. Words can’t express my gratitude to Misha for her help and would highly recommend her as a guide to others looking to move past any life obstacles.”
~Brooke Thorne
“My first child is due early 2021 and the journey I have been on since I conceived has been beautiful, but challenging physically, mentally, and emotionally at times. During times of struggle, Misha’s trusting voice led the way to light and balance. Her extensive knowledge and impressive holistic approach helped me immensely at tackling what was off-balance, and I’ve found myself well-nourished and more empowered after having received her wonderful attention.”
~Michelle A
“Misha is the real deal. Not only does she have the experience and credentials but she’s a walking testimony of what true transformation looks like. There’s nothing better than a teacher who’s been there, done that and has the damn t-shirt!”