If you’re ready to restore
the authentic nature of your
vibrant body & embrace
its natural rhythm,
If you’re ready to restore the authentic nature of your vibrant body & embrace its natural rhythm,
Hi, I’m Misha,
YOUR WELL GUIDE
By trade, I’m a trauma informed holistic health and life coach, but if you ask my heart, it’ll tell you I’m a mom first and foremost.
Balancing these roles has been my greatest adventure – one filled with lessons, laughter, and the kind of learning that only comes from real-life mom moments.
When I’m not with my clients, you can find me ubering my 3 kids around while blasting 90s rap through the speakers, still in my dirty workout clothes. (realness always. And truth be told, it’s way more fun than it sounds!)
In my quieter moments, I sneak in long walks through the serene countryside, letting the beauty of nature re-center my mind, body, and spirit.
Other times, you’ll find me nestled into cozy afternoons at home, piecing together puzzles with my family, our goofiness blending with the comforting scent of freshly baked morning glory muffins.
So yes, my days are a blend of client sessions, school runs, peaceful walks,
and those unexpected, messy surprises life throws my way.
It’s a life of beautiful chaos, and honestly, I wouldn’t have it any other way.
Rewind a decade, and you’d find a different me—a mom grappling with overwhelm, chronic health challenges, and a heavy heart. My health journey seemed stagnant, a reflection of deeper, unresolved struggles within.
So yes, my days are a blend of client sessions, school runs, peaceful walks,
and those unexpected, messy surprises life throws my way.
It’s a life of beautiful chaos, and honestly, I wouldn’t have it any other way.
Rewind a decade, and you’d find a different me—a mom grappling with overwhelm, chronic health challenges, and a heavy heart. My health journey seemed stagnant, a reflection of deeper, unresolved struggles within.
I WAS A MOM
Constantly exhausted,
feeling stuck in a rut…
Battling unexplained health issues like chronic fatigue and relentless metabolic problems. It was a mystery I couldn’t crack, despite doing everything ‘right’ – from eating well to staying active. My body felt like a puzzle with missing pieces, leaving me in a cycle of frustration and discomfort.
I got help from an integrative doctor and health coach. We detoxified my system, supported my gut health and tailored my diet and while we made significant progress in healing my physical health symptoms, I was still caught in this cycle of incomplete healing and not feeling good. AT ALL.
DESPITE THE PROGRESS,
I continued to get diagnosed with “stress related” issues.
No matter how much meditation and yoga I did. Annnnddd the struggle extended beyond my physical health; I was still deeply struggling with self-confidence, body image, worthiness, boundaries and burn out. I was unhappy in my marriage, I felt lost in motherhood, totally unfulfilled in my career and deeply alone in my struggle.
But then, on what felt like the millionth follow-up appointment, my doctor pointed out that my persistent weight issues were due to ‘high reverse T3 levels,’ a sign of high stress.
Frustrated and confused, and I found myself angrily responding “but I’m not stressed! I’m doing the yoga and meditation, so wtf…. But the tests don’t lie right? There’s got to be something here.
I was determined to get to the root of this…
I began to zoom out, getting curious around when I was experiencing the stress response and started to observe what was happening within to get deeper insight.
I remember this one day vividly. Getting ready for a carpool, in a state of complete overwhelm, juggling too many things at once – feeling like I didn’t look cute enough for the put together moms at pick up, beating myself up for over committing myself to driving too many kids home, frustrated, resentful and anxious AF.
Because of all of the inner work I’d already done, I immediately started to realize that this toxic inner voice wasn’t my TRUE SELF speaking.
These thoughts were coming from my angry inner roommate, my ego – my fear based brain
…And if this voice isn’t my true self speaking, then I’m operating from a place where I am DISCONNECTED from my true self. And if this disconnection is taking me out of alignment from my true self…
THEN It must be taking me out of alignment from my body and health too! THIS was the lightbulb moment, where all the puzzle pieces came together…
I was determined to get to the root of this…
I began to zoom out, getting curious around when I was experiencing the stress response and started to observe what was happening within to get deeper insight.
I remember this one day vividly. Getting ready for a carpool, in a state of complete overwhelm, juggling too many things at once – feeling like I didn’t look cute enough for the put together moms at pick up, beating myself up for over committing myself to driving too many kids home, frustrated, resentful and anxious AF.
Because of all of the inner work I’d already done, I immediately started to realize that this toxic inner voice wasn’t my TRUE SELF speaking.
These thoughts were coming from my angry inner roommate, my ego – my fear based brain
…And if this voice isn’t my true self speaking, then I’m operating from a place where I am DISCONNECTED from my true self. And if this disconnection is taking me out of alignment from my true self…
THEN It must be taking me out of alignment from my body and health too! THIS was the lightbulb moment, where all the puzzle pieces came together…
Chronic stress, as it turned out, was much more than a physical symptom.
It served as a profound indicator, pointing to a disconnection from my true self.
This ‘true self’, the core of who we are, often becomes veiled beneath the demands of life and the stories we tell ourselves. This disconnection often has its roots in trauma – a tapestry of life experiences, some with the best intentions, others painful or shameful. These experiences foster thoughts and behavior patterns incongruent with our ‘true self,’ leading us away from our authentic, whole state.
Such misalignment doesn’t just disturb our peace of mind; it ripples through our entire system.
It can manifest in various physical symptoms, affecting our hormones, metabolism, nervous system, digestion, gut health, and immune function.
It became clear that true healing wasn’t merely a physical journey; it was about aligning my entire being – body, mind, and spirit. By nurturing this inner alignment, we don’t just treat symptoms; we address the very core of our well-being.
WHEN YOU HEAL AND align from within
YOU EXPERIENCE A RIPPLE EFFECT IN
all areas of health and life.
WHEN YOU HEAL AND
align from within
YOU EXPERIENCE A RIPPLE EFFECT IN
all areas of health and life.
As I went on the journey of healing the disconnected and wounded parts of myself… been grazing the surface.
Profound changes began to unfold.
Addressing the trauma and reducing the chronic stress response unlocked a level of healing that went beyond what diet and conventional treatments could offer.
This journey realigned my physical health, optimizing my body’s function. The lifting of chronic stress led to balanced hormones, improved digestion, and a harmonious nervous system.
But the transformation ran deeper than these physical improvements. Healing my relationship with myself turned out to be the key to this comprehensive transformation. It was this reconnection with my true self that sparked a transformation from within, changing not just my body, but my entire way of being.
Your body was created
to be in harmony.
Your life was
meant to flow
This realization is at the heart of my work now.
I help women who are stuck in similar cycles, struggling with health issues that seem unsolvable.
I guide them to see the bigger picture: to heal your health, you often need to heal your life, your stress, your trauma. I guide women towards finding harmony within themselves, aligning health and life to embrace a future full of vitality, joy, and true wellness.
Wherever you are in your process, whether you’re lost in your pursuit of purpose after motherhood and an evolution of self, struggling in experiencing fulfilling relationships with yourself and others, feeling disconnected in your marriage, unfulfilled in the monotony of your daily life, struggling with body shame and lack of self confidence, or feeling futile in your pursuit of living in a body with thriving health, you’re not alone in these experiences.
I used to think it was an oxymoron to be a working mom of 3 without help and not be stressed.
My own journey, however, revealed a surprising truth: thriving in the midst of chaos is not only possible, it’s attainable. Throughout my healing process, I often found myself wishing for just one person who could understand everything I was going through and guide me comprehensively. I longed for a sanctuary – a single source of wisdom, support, and guidance, rather than running from one specialist to another.
That’s precisely what I’ve
created here for you.
You won’t have to endure the exhaustive search I went through.
I’ve compiled and integrated all the essential resources, tools, guides, tips, insights and wisdom I’ve personally tested and learned into a comprehensive, streamlined, ease filled and successful experience to empower your journey.
My spaces are dedicated to supporting you in cultivating a life of ease and harmony, nurturing your health and well-being at every step.
Misha’s
Super Powers
Shadow Detective
I have a knack for uncovering those sneaky, hidden pains and traumas that often go unnoticed. Think of me as your wellness detective getting down to the root of things. Sherlock Holmes has nothing on me.
Storm Whisperer
Imagine taking life’s most overwhelming storms and spinning them into gold – that’s my superpower. From lawsuits to life’s curveballs, I have this uncanny ability to transform challenges into life’s greatest gifts.
Queen of Effiiency
I have a knack for uncovering those sneaky, hidden pains and traumas that often go unnoticed. Think of me as your wellness detective getting down to the root of things. Sherlock Holmes has nothing on me.
Medicine Woman Bestie
My astrologer, whos’a also a therapist, once saw me as a gray-haired medicine woman, a sage who knows exactly what you need. Whether it’s a healing tincture, the right mindset shift, or a tailor-made supplement. That’s me.
World Explorer
My journey from the glitz of Cannes to the spiritual depths of Bali and beyond has not only given me a bird’s-eye view of life but also a deep appreciation for global rituals and traditions. Enriching my work with diverse insights and practical wisdom.
Dance Magic
Did you know I almost pursued a career as a professional dancer? Growing up, I danced six days a week in classes and pretty much every chance I got. For me, dance is more than movement; it’s my medicine. Whether I’m cooking, driving, happy, or sad, dance is my way to connect, feel, express, and truly come alive.
Curious to discover what’s out of alignment in your life & body?
Take the quiz to uncover the specific areas where balance can be rejuvenated and unlock FREE personalized resources tailored to rejuvenate your health and ignite your life.
Curious to discover what’s out of alignment in your life & body?
Take the quiz to uncover the specific areas where balance can be rejuvenated and unlock FREE personalized resources tailored to rejuvenate your health and ignite your life.
