Event Calendar

Upcoming Virtual Events & Happenings

All of the below events are in support of the Mama to Mama Project. Events are complimentary with a suggestion donation to our charity partner, Moms for Moms NYC.

May Events

May 5, 2020, 1:30pm on instagram live

invite for fitness class

Project Physique Fitness class with Katye Kane Stanzak. Project Physique is a blend of barre, pilates and yoga. Come join us on instagram live for a fun, 20 minute, Cinco de Mayo workout

Equipment needed:

2 pound weights (or 2 soup cans or bottles of water) & a quiet space

May 14, 2020, 2:45pm on instagram live

Pelvic Health Conversation & Q&A with Dr Amruta Inamdar, Pelvic Floor Physical Therapist and Joanie Johnson, Pre & Post Natal Excersize Specialist.

  • Dr Amruta Inamdar will be offering donation based telehealth pelvic health assessments
  • Joanie Johnson is hosting 2 donation based fitness classes in addition to a consult
    • Pre and Postnatal Strength Training
    • Pre and Postnatal Cardio Conditioning
*Email misha@mishavayner.com for sign up details. More to come on this

May 16, 2020, 4-6pm via zoom

Momming Together by Mama Soul

Click here to register

● Connection and conversation led by a therapist and postpartum expert – meet and share with a community of mothers experiencing similar challenges
● Workshop on mindfulness, self-love, and self-care – “You can only kale your way
through so much”
● Mama Soul postpartum yoga video, and mediation guide for your continued use
● Optional 15 min consultation with Misha Vayner to be scheduled
● Mindful Mama Guide – incorporate your own mindfulness practice at home
● Leave with a clear understanding that you’re not alone, and a plan for continued support

May 23, 2020 at 9:30am via zoom

Conbody, prison style fitness bootcamp workout with Founder, Coss Marte.

 

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