In this week’s facebook (and insta) live, I shared how stress makes you fat and how you can develop a mindfulness practice to reduce stress in your body and life.
It was my very first live and I decided to include insta last minute too, so please excuse the amateur elements, but the content is great!
Hope it’s helpful to you!
Here’s the link I reference in the video! [maxbutton id=”1″ ]
https://www.facebook.com/mishavaynerwellness/videos/2330209537009969/
