Wellness

Recently, as I reflected on the whirlwind of last month and my 40th birthday, I went through a profound transformation. This journey reminded me how much the universe supports us, especially through the practice of shadow work. What Is Shadow Work? Carl Jung, a renowned psychologist, introduced the concept of shadow work. It's the process…

When I learned about breathwork, I felt as if the world had been keeping its biggest secret from me. It was that good. Like whoa. Simply activating something as basic as my breath in a certain way can give me these results?! Breathwork is incredible. Let me tell you what went down during one of…

I have always felt like I was "different" from others, but wasn't quite sure why. I felt misunderstood, as if I'm the only person who sees a situation in a particular way. I feel I understand people that I don't even know almost too well, feel deep compassion for people and situations I'm not connected…

I'm in the New York area and just loving the fresh weather, energy and vibes that come with the transition to fall. As the temperate drops, the days become shorter and the night's longer and the harvests shift from berries to root vegetables, our bodies rhythms and needs shift in accordance. I want to share…

Last month's Full Moon inspired a profound change in my lifestyle. Following a powerful

Last week I took advantage of the full moon energy and did a release ritual, releasing anything that was preventing me from moving forward. I released stagnant energy, toxic thoughts and emotions and faulty beliefs that were coming up for me. While it's even more powerful to do a release ritual during a full moon,…

After the birth of my second child and being diagnosed with a thyroid hormone issue, I realized the profound impact of stress on my body. Despite a healthy lifestyle, my body was demanding a change. This realization led me to understand the importance of self love in maintaining health. You cannot simply tick boxes to…

After I had Dru, the ability to not lose the "baby weight" was one of 65 different issues that I experienced that were all related to my poor gut health. If you're wondering WTF I'm talking about, don't you worry. I wouldn't have believed it either, if I hadn't literally watched my weight drip off,…

How are you feeling stepping into this week? As I navigate managing overwhelm, I've been feeling a bit depleted these past few days. I'm trying to absorb and process the very real, upsetting, deeply rooted, and intense issues in the environment where I'm living and raising my family. ​Making Collective Changes & Life Transitions In…

Sleep is something that we all know is so important to our health, but with modern day demands, varied light from screens, dirty electricity and higher stress, we often need some added support in this department. Setting up healthy, acks, I have outlined my tried and true sleep supplements to take to improve your ability…