How Stress is Affecting Your Health (and making you fat)

In this week’s facebook (and insta) live, I shared how stress makes you fat and how you can develop a mindfulness practice to reduce stress in your body and life.

It was my very first live and I decided to include insta last minute too, so please excuse the amateur elements, but the content is great!

Hope it’s helpful to you!

Here’s the link I reference in the video!     [maxbutton id=”1″ ]

https://www.facebook.com/mishavaynerwellness/videos/2330209537009969/

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