Self-discovery, mindfulness, meditation tips, self-care routines, and ways to find peace in the chaos of daily life.
In our bustling lives, it's easy to get caught up in the whirlwind of daily tasks and responsibilities. We can have all the food and gifts in the world, but without a positive mental state, we won't fully appreciate these experiences, rendering them meaningless. The key to unlocking a fulfilling life lies in fostering an…
read moreI have always felt like I was "different" from others, but wasn't quite sure why. I often feel misunderstood and as if I'm the only person who sees a situation in a particular way. I feel I understand people that I don't even know almost too well, feel deep compassion for people and situations I'm…
read moreI'm in the New York area and just loving the fresh weather, energy and vibes that come with the transition to fall. As the temperate drops, the days become shorter and the night's longer and the harvests shift from berries to root vegetables, our bodies rhythms and needs shift in accordance. I want to share…
read moreI'd been feeling highly out of alignment with certain elements of my work for a long time and just couldn't crack the code. Again and again, I would find myself at the same cross roads in this work, feeling "stuck". Unable to authentically move forward with ease. Not feeling aligned. Last week I took advantage…
read more"If you're not a hibernating bear, you have to be either in starvation or extreme stress to get it". These were the words my holistic health coach shared with me a few months after my 2nd child, Sloane, was born, when she diagnosed me with something called, high reverse t3, a thyroid hormone conversion issue,…
read moreAs I spoke about in last week's When I'm not feeling 100% great in my mind, body and soul, I take stock of where I am fairing in each area of my life. This helps me determine where I am deficient and where I'm giving too much of myself, allowing me to make adjustments accordingly.…
read moreHow are you feeling stepping into this week? I've been feeling a bit depleted the past few days, from trying to absorb and process the very real, upsetting, deep rooted and intense issues in the environment I'm living and raising my family in. Making Collective Changes & Life Transitions In addition to processing the magnitude…
read moreSheesh, I was rockin' and rollin' until last week. Holy moly! If you felt like you were completely knocked off your a$$ last week, you were not alone! It was the last Super (Full) Moon of 2020 and it was intense! I've noticed, as an empath, that I'm highly affected by the moon phases. It's…
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