healthy mental health diet

The Benefits of a Rest Day

The Benefits of a Rest Day

Natural Remedies - The Benefits of a Rest Day Mama's taking a rest day today! My body is super sore and shot. As it's mid of December, it's an extremely busy day.  If I'm honest, an exhausting, time of year, as a mother of 3 littles. I entered this week tired and not feeling too…

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Natural Remedies For Stress & Anxiety Reduction
woman flipping hair

Natural Remedies For Stress & Anxiety Reduction

We find ourselves feeling stressed out, frazzled and on edge! Am I right?! So, am going to share some natural anti stress remedies.

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Pumpkin Pie Chia Seed Pudding
Pumpkin Pie Chia Seed Pudding

Pumpkin Pie Chia Seed Pudding

Pumpkin Pie Chia Seed Pudding, If you don’t have time to make you crave all of those delicious fall flavors, like the Pumpkin cinnamon spice blends? OMG, I literally feel like those flavors feed my soul. 

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7 Simple Lessons for a Happier Life

7 Simple Lessons for a Happier Life

Plan For Being Happy, Stop making excuses and telling yourself you will do it next weekend, next month, tomorrow. Find time today to devote yourself to your soul’s calling or the hobby that lights you up.

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3 tips for Stress Free Meal Planning
chalk board "MEAL"

3 tips for Stress Free Meal Planning

I have finally found 3 mom hacks for Stress Free Meal Plan. Now, I plan our meal like a boss and saving money, calories and time. Try these hacks and you’ll be crushing the meal planning game too!

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