selfcare

The mindset shift that allows you to do it all, without doing it all
mom with kids in cart

The mindset shift that allows you to do it all, without doing it all

Misha Vayner
0

As you all know, I had surgery 4 weeks ago that doesn't allow me to be too active or lift my kids. I also am in between proper childcare. Because of this, when the weekend comes, we are often without groceries or errands having been done, but we still have 3 kids to entertain and…

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Self Care Wellness
3024 4032 Misha Vayner
How to reach your health goals when you’re exhausted
woman eating salad with dog

How to reach your health goals when you’re exhausted

Misha Vayner
0

Hey mama, hey, I see you. You're tired. Overwhelmed. Feel like ass. But know you feel like ass because you aren't doing anything to change it, such as working out or cooking nourishing meals. Sigh. And you're not doing it, because you're so damn tired! And the cycle continues. The frustration builds, we berate ourselves,…

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Self Care
601 900 Misha Vayner
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